168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Sunday

May 12, 2013
CrossFit Cape Cod Workout Of The Day
10 Rep Max Weighted Ring Push Ups
Followed By
4 x 400m Run
Run Every 3:00 
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  1. Sarah Sprague Reply

    1:52, 1:54, 1:49, 1:51. No pushups for me:(

  2. jonathan miles Reply

    1:25, 1:24, 1:25, 1:26

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