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November 24, 2013
What’s Your Favorite Healthy Food(s)? Favorite Junk Food(s)? Tell Us in the comments

CrossFit Cape Cod 

Workout Of The Day

1 Round For Time
50 Double Unders
50 Sit Ups
50 Over Head Squats 95/65
50 Kettle Bell Swings
50 Sit Ups
50 Double Unders
About the Author
  1. Raider Rose Reply

    Rare-medium rare steak, and um, well chocolate chip cookies at the moment…….

    • Raider Rose Reply

      Not that I’m having one or anything hahahaha

  2. Erin Gretzinger Reply

    This comment has been removed by the author.

  3. Erin Gretzinger Reply

    Bummed I missed this wod!
    Favorite healthy food: artichoke’s
    Favorite junk food: chips, I’m definitley a sucker for chips

  4. jwash Reply

    Felt great being back today. My favorite healthy food:avacado. Favorite junk food: crunchy cheetos, wine, and chocolate. And yes….I have been known to have all three together.

  5. Erin Meagher Reply

    Fave healthy: puréed cauliflower, roasted Brussels sprouts
    Junky: tortilla chips & guac!

  6. Kelly Cook Reply

    Favorite healthy food: roasted cauliflower.
    Favorite junk food; pizza and beer.
    Today’s WOD: 17:28, Rx except switched to singles halfway through first 50, and did 100 singles the second time around. Those OH squats were killer, but felt good. Great, BIG class today!

  7. OldNatickRookie Reply

    Favorite healthy food: dark chocolate

    Favorite junk food: light chocolate

  8. Andy Mathieson Reply

    Favorite healthy food: spaghetti squash

    Favorite junk FOODS: chips, candy, beer, pizza, cookies, ice cream.. Should I keep going?

    Today’s WOD I got 14:34 Rx (I think)

  9. Shanna Reply

    Favorite health food : red wine favorite junk food: beer 😉
    Brussels sprouts roasted
    Mexican food with all the cheese and sour cream I want !

  10. Shanna Reply

    Rest day for me:)

  11. Mark Lee Reply

    I was afraid this might happen, I’m craving Mexican food and margaritas!

  12. Ann Reply

    Oh it’s hard to pick favorites, because I love so many foods. One of my favoute healthy foods is fresh scallops. Favorite junk food a hot brownie sundae.

    Fun WOD today even with my not favorite OHS. Scaled those. 14:40.

  13. sarah lee Reply

    I love healthy food especially when cooked right but I really love butter, cream, cheese, chocolate and wine. I’m known to put butter on my steak.

    • sarah lee Reply

      Mayo. Helmans is my favorite but I do make it myself often.

  14. JoJo Mikolazyk Reply

    Ohhhh myyyyyy gaaaaaawd I’m so hungry now! Meeeeeeh!!!

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