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May 19, 2013
CrossFit Cape Cod Workout Of The Day
2 Rounds For Time
Run 400 Meters
15 Meter Handstand Walk*
Run 400 Meters
40 Walking Lunges
Scale With 60 seconds handstand hold on the wall.

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  1. Renee Deveau Reply

    oh man wish i could do this one!!!!

  2. mason Reply

    Great energy and big group for 9:00. Great day to WOD! Enjoy the day everyone.

  3. Andy Mathieson Reply

    12:23 Rx

  4. Mark Lee Reply

    Nice Andy!

    Renee you would have done awesome at this!

  5. Nettie Reply

    That was a good one! 14:54. Mase does the most fun warmups. At least on Sundays!

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