168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Sunday

June 02, 2013
CrossFit Cape Cod Workout Of The Day
 
 
21-15-9 For Time
 Toes To Bar
 Box Jumps 24/20
 Pull Ups
 

About the Author
  1. Andy Mathieson Reply

    9:37 Rx
    Good way to start my Sunday

  2. mason Reply

    Great group of athletes at 9:00am, 17 to be exact. Awesome to see a big crew on Sunday…love it!
    Great work today everyone and thanks for being accommodating to split into two heats. Enjoy the rest of the day!

  3. Sarah Sprague Reply

    12:30, purple band…those toes to bar are tough. Mason I actually was telling myself to bring the bar to me on a few of those pull ups. It did help! Thanks

    • mason Reply

      I’m glad it helped Sarah

Leave a Reply

*