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June 09, 2013
CrossFit Cape Cod Workout Of The Day

Teams Of 2
1 Person Runs To The Yellow Turn Sign
And Back.
The Second Person Pushes The Sled With 45lbs On It
Count 12 Parking Spaces As 1 Point On The Sled Push And 1 Point For
Each Run. Complete As Many Rounds Possible In 20 Minutes

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  1. mason Reply

    Awesome group this morning.., great team work! You all did phenomenal work with this wod pushing those sleds, running and working those abs on the sit-ups.

  2. Ann Reply

    A great way to start a beautiful Sunday. Teamed with Andy and Michelle. 30 points. Andy was sled King. Situps were a nice break. So much fun. Thanks team.

  3. Jennifer Grace Reply

    Worked with Zach (sorry if I’m spelling it wrong!) and Gerald for a total of 45 points because the guys crushed those sled pulls!!

  4. Jen Heinlein Reply

    I’m not sure what our team totaled but man, they did an awesome job. I spent the whole 20 mins trying to keep up and not vomit.

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