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June 16, 2013
CrossFit Cape Cod Workout Of The Day

Double Unders
Sit Ups

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  1. Jennifer Benedetti Reply

    Last day for our C3 ladies competing in the Garage Games!!! Good Luck Amy, Sarah, Renee and Ivy!! I know you are all kicking butt!! So proud of the 4 of you!! You ladies inspire and motivate me!!!

  2. Amy Kbaum Reply

    Thanks for the good luck wishes from yesterday and today! This comes from Amy, Renee, Sarah and Ivy! The wods have been tough, but it has been an amazing experience. Think of us as you do Annie!

  3. Erin Meagher Reply

    That little girl
    Kate is amazing!

  4. sarah lee Reply

    She is!!! Plus you are a little jealous she got to hug Rich Froning!:)

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