168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Sunday

June 22, 2013
CrossFit Cape Cod Workout Of The Day

3 Rounds For Time
Run 400
20 Burpees

Laura S. Playing At CrossFit Cape Cod!

Remember To Post Scores To The Blog For Your WODs And Points For The Nutrition Challenge! 

Announcements Recap

Summer Schedule Effective Monday! 6/24

Monday – Friday 6,7,8,9am 3:30,4:30,5:30,6:30pm (No 6:30pm Fridays)

Saturdays
7,8,9am

Sundays
9am

Kids Camp!
July-August Every Monday At 9am!
Cost 90$

Teen Camp
July-August Every Tuesday and Thursday At 9:15am
Cost 180$

Child Care
Mondays 5:30,6:30pm
Tuesdays 9am & 5:30pm
Wednesdays 9am & 5:30pm
Thursdays 9am
Friday 9am & 5:30pm

Nutrition Challenge
Starts Friday!
Post Scores To The Blog Each Day!
Be Sure To Pay By Monday-Winner Take All!

Party At The Box!
Saturday July 13th At 9am
Food WODs And Fun! Everyone Is Invited!


About the Author
  1. mason Reply

    Did yesterdays wod this morning with Jon and Mike. Great work guys! 19:33 rx with 24″ box. Those lunges were killer! But good wod.

    Todays group at 9:00 kicked some butt. Great job by everyone. Dave S. crushed it with Sean right behind him. Everyone chipped away at those burpees and got great times! Nice work everyone.
    Sidenote: Love that I figured out how to set up my obstacle course as a warmup. hahahha
    Enjoy the day everyone.

  2. Andy Mathieson Reply

    Did the WOD at home. Got 10:11 Rx.

    Already had a “bad day” for the challenge. Gonna be 1 point for today again.

  3. Kelly Cook Reply

    Didn’t make it to the 9:00 class, but went to the high school track and did the WOD, 17:08. I realize the day isn’t over, but 2 points today for me. I have no intention of cheating! Also, happy birthday Mason!!

  4. Erin Meagher Reply

    Ok. Today is hard. Birthdays, beach, summer. Ugh! Hanging in there though!

  5. Mark Lee Reply

    Perfect WOD to do on a track Kelly, wish I was there to cheer you on.

    Good job Erin 🙂

    Congratulations on turning 29 again Coach Mason!

    • mason Reply

      Hahaa it feels awesome!! Thanks Kell!

  6. Justine Norton Reply

    12:28 , and 2 points for today! Happy bday mase!

  7. Justine Norton Reply

    12:28 , and 2 points for today! Happy bday mase!

  8. jennifer simmons Reply

    1 point today

  9. Jodi Norton Reply

    Didnt make the WOD…parental responsibilities…but still holding strong with nutrition challenge. I’m tired tho! 1 point today.

  10. Mark Lee Reply

    1 point No WOD. Good Work Everybody!

  11. Elizabeth Miles Reply

    2 points today. Home Wod, approved by Mark.
    No cravings today.

  12. Christy Lynch Reply

    Can’t remember my time on the wod today, but two points today!!

  13. Tess Reply

    No wod today, but 1 pt for nutrition!

  14. Jen Heinlein Reply

    1 point for today

  15. Kerida Rodriguez Reply

    1 pt.

  16. Rachel Dean Reply

    0 points…. Cook out and WODless :’0(

  17. Kristen Menard Reply

    1 point for Sunday…

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