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July 07, 2013
CrossFit Cape Cod Workout Of The Day

3 Rep Max Over Head Squat

Followed By

AMRAP 12 Minutes

Partner Sled Push
Patner 1 Pushes Down And Back 
Then Rests While Partner 2 Pushes Down And Back. The Track Is Next To White Lion.


I am so proud of the Community of awesome people at CrossFit Cape Cod. Collectively we raised over $1,000.00!!! Please read the following information from “Learn More” on CrossFit For Cures:

“When an athlete begins a CrossFit workout, they know when it will end. Kids diagnosed with a catastrophic illness, like cancer, don’t know when it will be over. They don’t know if they’ll win or lose. They don’t know how many rounds they face, or even what they’ll look like afterward.
CrossFit, Inc. is driving hard to find cures for catastrophic childrens’ illnesses. Through the efforts of our affiliates and our athletes,the CrossFit community can be a game-changer in the fight against children’s cancer and other illnesses. Our ability to make change is infinite. Action is our responsibility.
Every cent that we raise will be used to fight catastrophic children’s illnesses. CrossFit, Inc. covers all administrative and clerical costs in this battle, which leverages your donation to its maximal effect. In this way, we’re more efficient, and we can deliver aid with high intensity and no waste. We can behave like CrossFit athletes even in our generosity.
This is ‘us,’ a movement comprised of the caring and capable, and not a faceless foundation. This is CrossFit, and this is OUR fight.
Through collaborative competition, CrossFit athletes will raise money in our Hope for Cures workout. Fundraisers will be tracked on our worldwide leaderboard; our work will be tracked in the extra days survived by sick kids. Objective, measurable, and motivating.”

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  1. mason Reply

    Another fabulous Sunday at the box! Great pr’s on the overhead squats!!! The heat and humidity didn’t stop this crew on the sled pushes…they kept them moving for 12 minutes. Great teamwork!!

  2. mason Reply

    Check out the pr board when you are in this week…there are some great numbers to chase.

  3. Andy Mathieson Reply

    Got 105# for the ohs.
    22 rounds with Firefighter Dan!
    Good job everyone. Stay cool today!

  4. Kelly Cook Reply

    90# oh squats, PR. 14.5 rounds with Kerri on the sleds. Another fun WOD. 1 point today for WOD.

  5. Kelly Cook Reply

    Also, great pic Beth!

  6. Mark Lee Reply

    1 Point Today, No WOD

  7. Jodi Norton Reply

    1 point today for WOD

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