168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Sunday

July 21, 2013
CrossFit Cape Cod Workout Of The Day

3 Rounds
1 Minute At Each Station
Row (cal.)
Sit Ups
Kettle Bell Swings 1.5/1
Rest 1 Minute Between Rounds
Score Total Of All 3 Rounds


About the Author
  1. Erin Gretzinger Reply

    195 rx
    fun wod!
    Thanks Mason for cheering us on to keep us going!

  2. kerri Reply

    181 rx

  3. Kelly Cook Reply

    202 Rx

  4. Jen Heinlein Reply

    It is so humbling to chase all of you, you’re SO fast!
    168reps I wrote down that I used a 18KG KB, but it felt lighter so now I’m doubting my notes.

    Great setup, Mason – two heats worked perfectly!

  5. Sarah Sprague Reply

    162 rx…pulled a muscle in my neck on first few kettle bells. Ugh, now I can’t turn left:) But it was nice to meet Gad and Rebecca this am and have such a motivating and organized class.

  6. Ann Reply

    229 RX. Fun, big, class. Thanks Mason, and I hope you made your boat!

  7. JoJo Mikolazyk Reply

    I can’t make it in on Sundays so I did this one from home. 155, substituted rowing for jumping jacks.

  8. Andy Mathieson Reply

    249 Rx (I think). Can’t remember if it was 249 or 259.

Leave a Reply

*