75% 1 Rep Max x 5, 80% x 5, 85% x 5.
10 Rounds For Time
2 L Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups
So Sorry That I Forgot Amy Kulars Pr’s! They Are Definitely Worth Mentioning! 145# Jerk, 200# Back Squat, 90# Snatch, and a 560lb Total! Also The Most Colorful Pants In The Gym! Nice Job Amy-Keep Up The Great Work!
11/11/11 It’s a mustache of a date. The CrossFit Cape Cod Movember team is setting the ambitious goal of reaching $1,111.11 this year for Movember. As of right now the early whiskers are growing and we have just over $250.00 raised! We Would Like Your Help To Reach Reach 500 Dollars By 11/11/11! Thank you for your continued support and to those who’ve joined us. The donations are allocated to Men’s Health programs that help men with Cancer. Here is the Audit from last years 7+million dollars raised.