168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Starting Monday Movember 7th The 6:30am Class Will Be Held At 6:00am

November 02, 2011
Great Photo From www.crossfit.com!



Wednesday


WOD

Press
75% 1 Rep Max x 5, 80% x 5, 85% x 5.

Followed By

10 Rounds For Time
2 L Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups

So Sorry That I Forgot Amy Kulars Pr’s! They Are Definitely Worth Mentioning! 145# Jerk, 200# Back Squat, 90# Snatch, and a 560lb Total! Also The Most Colorful Pants In The Gym! Nice Job Amy-Keep Up The Great Work!

11/11/11 It’s a mustache of a date. The CrossFit Cape Cod Movember team is setting the ambitious goal of reaching $1,111.11 this year for Movember. As of right now the early whiskers are growing and we have just over $250.00 raised! We Would Like Your Help To Reach Reach 500 Dollars By 11/11/11! Thank you for your continued support and to those who’ve joined us. The donations are allocated to Men’s Health programs that help men with Cancer. Here is the Audit from last years 7+million dollars raised.

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  1. Anonymous Reply

    Not sure which is worse playing dodge ball or todays wod! Really playing with the kids class was a blast and re-confirmed how we all just need to run and play again!

  2. Anonymous Reply

    above post from Amanda:)

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