168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Simple, Yet Effective

November 19, 2008

Thank you, Tim, for doing a fantastic job with the classes for the past several days. I know by the smiles and groans that it was the dose everyone needed! We look forward to, Tim’s, continued involvement in the weeks to come, he’s a great match at C3, and it’s good for you guy’s to be able to mix it up.

Well, I returned worn and weary from my trip but I am ready to rest tonight and jump right back in! It was great to take the four with everyone when I unexpectedly arrived back on the Cape at 3:40.

Wednesday November 19
WOD

“Karen”

1 Round For Time

150 Wallball Shots 20/14lb

If you are planning on Thursday being a rest day-practice something or try earning a spot on the board when you’ve finished “Karen”

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