168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

SCHEDULE UPDATE*

August 10, 2012
Mike Leary-Empties The Tank Every Day At 6am



CrossFit Cape Cod Workout Of The Day

1.Snatch x 2 every minute for 6 minutes-use 65% of your 1 rep max.

2.Clean and Jerk x 2 every minute for 6 minutes
We are looking for full squat depth for both movements

Followed By

3. 3 Rounds For Time

6 Deadlifts 275/185 (or 60-70% of your 1 rep max.) 
12 Box Jumps 24/20
18 Toes To Bar

If you cant keep the chalk in the bucket-clean up after yourself-or don’t use it. BOOM.
Functional fitness is making atlas stones-join us August 25th at 1:30!
*There will now be a Workout Of the Day posted on Saturdays. There will no longer be open Gym. 


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  1. Anonymous Reply

    Mike is a beast in the making! Way to go Mike! Kurt M

  2. Michael Reply

    WOW

  3. tracibushy Reply

    Does anyone need/want a womens number for the road race on Sunday? Must run under an hour though :). Just kidding, let me know if anyone is interested!

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