Use 65% Of Your Current 1rm Deadlift
AMRAP 3 Minutes 1 Minute Rest 5 Rounds
14 One Legged Squats Or 21 Squats
21 Double Unders or 63 Singles
Some Ways To Reduce Stress
-Don’t Expect Perfection Of Yourself Or Others
-Set Appropriate Priorities
-Get Regular Exercise
-Make Quiet Time Regularly
-Get Sufficient Relaxation and Sleep
Easier Said Than Done But Good Basics To Strive For…
*Reminder* The Watkas are having a party for me but saying that it’s because Heather and Katie who are going to pursue their life’s purpose or something. Be there this Friday at 6pm. 126 Old Plymouth Rd. Sagamore Beach. BYOB and a side dish. Bring your loved ones!
So that we can all be there THERE WILL NOT BE A 5:30PM CLASS THIS FRIDAY. Spread the word.