168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

*Schedule Adjustments*

July 21, 2010



Use 65% Of Your Current 1rm Deadlift
AMRAP 3 Minutes 1 Minute Rest 5 Rounds
5 Deadlifts
14 One Legged Squats Or 21 Squats
21 Double Unders or 63 Singles

Some Ways To Reduce Stress

-Don’t Expect Perfection Of Yourself Or Others
-Set Appropriate Priorities
-Get Regular Exercise
-Enjoy Nature
-Make Quiet Time Regularly
-Get Sufficient Relaxation and Sleep

Easier Said Than Done But Good Basics To Strive For…

*Reminder* The Watkas are having a party for me but saying that it’s because Heather and Katie who are going to pursue their life’s purpose or something. Be there this Friday at 6pm. 126 Old Plymouth Rd. Sagamore Beach. BYOB and a side dish. Bring your loved ones!

So that we can all be there THERE WILL NOT BE A 5:30PM CLASS THIS FRIDAY. Spread the word.

2010 CrossFit Games Highlights From Again Faster wmv mov

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  1. Esherman Reply

    Mark, the party is for you, they just don’t want it to go to your head. Secretly, when you arrive you will be showered with presents and love. I can’t wait to see you all there! Watkas…what can Kate and I bring?

  2. Littles Reply

    I can be there at 9 (after work) anything you want me to make/bring?

  3. Mark Lee Reply

    Lizzie, thats exactly how I picture it! Don’t worry I ll still act suprised.
    Everyone who wants to know what to bring it is BYOB and bring a side dish. I think it’s up to you.
    My favorite fragrance is Micheal Jordan Cologne or Liz Taylors Passionate and Confused-For Men. I’m always doused in it at the gym. (Just in case you were looking for gift ideas)

  4. Esherman Reply

    Mark, I’ll trade you Michael Jordan Cologne for your murse…

  5. Nettie Reply

    We will have steak tips, chicken and some scallops and bacon. Bring any side dish to share… or appetizer…or dessert. Whatever shows up is what we’ll eat. If you like marshmallows, bring some – there will be a fire 🙂

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