168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturdays Classes Will Be Limited To One Hour Of Open Gym From 8am-9am

July 22, 2011
Please wait until you can think straight before you write your score on the board.
Friday
WOD
“THE AIR FORCE WOD”

For time:

20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute happens during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
1st and 2nd:A day of training.

Games Update 4

Saturday-Lifting Clinic With Sage Burgener!!! Starts at 9:30 am-Be There!!!

I’m still available to review the skill sheets for anyone who wants to go out for masters or the team. If you haven’t received a skill sheet and would like one, please get one at C3.

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