20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute happens during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
1st and 2nd:A day of training.
Saturday-Lifting Clinic With Sage Burgener!!! Starts at 9:30 am-Be There!!!
I’m still available to review the skill sheets for anyone who wants to go out for masters or the team. If you haven’t received a skill sheet and would like one, please get one at C3.