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Mashpee, MA 02649
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Saturday-Special Event Announcement!

October 13, 2012

Join us for a Benefit to support 7 year old Alexis “Lexi” Briggs & her family for their fight against cancer!! At this huge benefit there will be 7 bands, “Shipwrecked Fun House” downstairs with DJ for kids, facepainting, pirates, obstacle course, bouncy house, horseshoe pit, MANY silent auctions, plenty of food & more to be announced! Come join us & have a blast! See you there!
CLICK HERE FOR SPECIAL EVENT DETAILS AND DIRECTIONS


CrossFit Cape Cod Workout Of The Day

Olympic Lifting Total

1 Rep Max Snatch 1 rep Max Clean and Jerk. Score Total Load.

Pre-WOD Mobility





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  1. Mark Lee Reply

    Burpee Challenge Day 34! If any one would like to join the challenge all you have to do is the 561 Burpees you missed, plus today’s 34!

  2. Michael Reply

    What happend to the weekend being burpee free?

  3. Michael Reply

    This comment has been removed by the author.

  4. Anonymous Reply

    Burpee test 50 burpees in 2:17! Pretty good considering my shoulders are wrecked! Kurt M

  5. Annmarie Reply

    MLP I thought only Sundays were burpee free?
    Great WOD this morning. PR’ed on my clean and jerk by 15# – went from 75# to 90# YAY!!!!

  6. Michael Reply

    Last weekend was burp free and i liked it

  7. Mark Lee Reply

    Fine Monday will also be day 34- skip it if you already did today.

  8. Michael Reply

    Oh no I’m not falling for the skip Monday Bullshit!
    trying to trick the competition will result in penalty Burpees. Number of Burpees to be determined by a jury of Crossfiters.

  9. Andy M. Reply

    PR’d both lifts today!
    135# Snatch (10# PR)
    185# Clean and Jerk (20# PR)

    Great motivation given from Mark and Mike. Was having so much trouble with the clean and jerk and Mike had me take my shoes off. Did the lift with no problem for the PR. Felt great!!

    • Michael Reply

      Nice lifts Andy!

  10. Mark Lee Reply

    Way to go Andy!

  11. Andy M. Reply

    Thanks guys! Much appreciated.

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