168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday Sign Up For Either 9am or 10am-Sign In Sheet Will Be On The Desk At C3-First Come First Serve. We Will Not Have a 7am or Noon Class This Week. We are Closed on Monday The 4th. There will Not Be An Olympic Lifting Class

July 01, 2011
From The CrossFit Games Mid Atlantic Regional

Friday

WOD

From CrossFit New England 1st Place Finishers in The North East Team Competition

‘Big Running Cindy’

As Many Rounds As Possible In 30 Minutes

Run 200
3 Rounds Of Cindy

1 Round Of Cindy is 5 Pull Ups 10 Push Ups 15 Air Squats

The Team Adventure WOD Will Be Saturday July 30th Sign Up Sheet Is On The Desk!!!

Only 3 Weeks Until The Olympic Lifting Clinic With Sage Burgner!!! Still Some Spots Left-Sign Up Before Its Too Late!!!

CrossFit Games Update 

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  1. Mike Leslie Reply

    See you Tuesday and happy fourth everyone.

    Mike

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