15 rounds purple band. Fun workout!
15 plus lunges plus 4 push-ups RX. Fun workout!
Yup – I really liked this one, too. 11 rounds and it felt awesome! Blue and purple bands.
Also, I noticed that my pushup sweat angel looks like Han Solo in carbonite.
12+10 burpees and 30″ box. Good wod
18rounds plus 4 pull ups, inverted the order just to be difficult for Traci.
15 rounds RX
14 rounds RX. Was a great wod! Traci you rocked that wod! Loking forward to a rest day tomorrow:)
Sorry I missed this one! Feeling really weak and yucky today 🙁 0 pts for wod but I’ll have 1 for nutrition
Aweome workout. Thanks for the motivation Traci!
9 rounds and 8 push ups, shared stations with some great ladies, awesome energy with large class and Traci back!
Green & blue 😉
13 plus 10, 8, 6 first 3 rounds were Rx’d…my chest wanted nothing to do with the bar for the last 10:) was a fun one!!!
And posted as Sarah…
I was like, “WOW Sarah is a beast and she upped her rounds 2nd time around!!!” Lol
6 rounds plus 10 lunges and 8 push-ups. (Step up 20″ box and ring rows). 2 points
2 Points-Haha Jo, not the first time that’s been done:)
2 points today, 11 rounds plus lunges, push-ups, and box jumps with a 20″ box..feeling good today
1 point for nutrition. Rest day.
12 plus lunges plus 1 push up. 20″ box. Started off with the blue band but had to add a purple band. 2 points today 🙂
2 points- Sarah
14rnds + 10 + 8+6+1 Rx1 pt
2 points uppercape this days cc where i got my pedal boat
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