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Saturday Nutrition Challenge Day 6

August 03, 2013
CrossFit Cape Cod Workout Of The Day

As Many Rounds Possible In 25 Minutes
10 Lunges
8 Hand Release Push Ups
6 Box Jumps 24/20
4 Chest To Bar Pull Ups


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  1. Sarah Sprague Reply

    15 rounds purple band. Fun workout!

  2. sarah lee Reply

    15 plus lunges plus 4 push-ups RX. Fun workout!

  3. Jen Heinlein Reply

    Yup – I really liked this one, too. 11 rounds and it felt awesome! Blue and purple bands.

    Also, I noticed that my pushup sweat angel looks like Han Solo in carbonite.

  4. mason Reply

    12+10 burpees and 30″ box. Good wod

  5. sarah lee Reply

    18rounds plus 4 pull ups, inverted the order just to be difficult for Traci.

  6. Terry obrien Reply

    15 rounds RX

  7. Erin Meagher Reply

    14 rounds RX. Was a great wod! Traci you rocked that wod! Loking forward to a rest day tomorrow:)

  8. Nettie Reply

    Sorry I missed this one! Feeling really weak and yucky today 🙁 0 pts for wod but I’ll have 1 for nutrition

  9. jwash Reply

    Aweome workout. Thanks for the motivation Traci!

  10. JoJo Mikolazyk Reply

    9 rounds and 8 push ups, shared stations with some great ladies, awesome energy with large class and Traci back!

  11. KristinP Reply

    13 plus 10, 8, 6 first 3 rounds were Rx’d…my chest wanted nothing to do with the bar for the last 10:) was a fun one!!!

  12. Mark Lee Reply

    And posted as Sarah…

    • JoJo Mikolazyk Reply

      I was like, “WOW Sarah is a beast and she upped her rounds 2nd time around!!!” Lol

  13. jwash Reply

    2 pts.

  14. jennifer simmons Reply

    1point today

  15. Melissa Card Reply

    6 rounds plus 10 lunges and 8 push-ups. (Step up 20″ box and ring rows).
    2 points

  16. Erin Meagher Reply

    2 points.

  17. Mark Lee Reply

    2 Points-
    Haha Jo, not the first time that’s been done:)

  18. Tess Reply

    2 points today, 11 rounds plus lunges, push-ups, and box jumps with a 20″ box..feeling good today

  19. Kelly Cook Reply

    1 point for nutrition. Rest day.

  20. kerri Reply

    12 plus lunges plus 1 push up. 20″ box. Started off with the blue band but had to add a purple band. 2 points today 🙂

  21. Mark Lee Reply

    2 points- Sarah

  22. Zach Reply

    14rnds + 10 + 8+6+1 Rx
    1 pt

  23. Patrick Demont Reply

    2 points uppercape this days cc where i got my pedal boat

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