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Saturday Nutrition Challenge Day 13

August 10, 2013
CrossFit Cape Cod Workout Of The Day

5 Rounds For Time
Run 400
15 KB Swings 2/1.5
15 Toes To Bar


Zach Broad Jumping



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  1. Zach Reply

    So graceful. Photoshop is an amazing invention.

  2. Patrick Demont Reply

    1 point today unless you count tough mudder as a point

  3. Nettie Reply

    Tough mudder should definitely count as a point!

  4. Shanna Reply

    20:25rx , great crew at 9:00 , beautiful day to run

  5. Mark Lee Reply

    Ended up rowing it-took 25:40

  6. Patrick Demont Reply

    0 points today I did tough mudder today and had the finisher beer, but for tough mudder I should get 4 points

  7. Nettie Reply

    Didn’t feel like fighting the bridge traffic today. 1 pt for nutrition

  8. jwash Reply

    2 pts today

  9. Erin Meagher Reply

    24;54 Today, 35#KB
    2 points

  10. Kelly Cook Reply

    1 point for nutrition today. Rest day.

  11. Jamin Brouillard Reply

    1 pt

  12. Jamin Brouillard Reply

    I’ve taken more rest days than usual this week, but felt like i needed it. Feel great right now. Nutrition has been good.

  13. kerri Reply

    Did the spartan race and refrained from having the free beer at the finish. 2 points! 1 pt Friday

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