Warm Up/Part 12 Rounds15 Box Jumps 24/2015 Kettle Bell Swings 2/1.525 Sit Ups10 Pull Ups25 Double Unders
1 Mile Time Trial or 2k Row Time Trial
The Regionals Start This Weekend!- Get Updates Here
Please note on Monday we will only have classes at 9am & 10am. See you there!
Nicole S said…
Thanks to Anthony I finally got a mile in under 8 min! Thanks for the motivation!
CrossFit Cape Cod© 2014 All Rights Reserved