168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday Is Free For A Friend Or Family Member!!!

May 27, 2011

Friday

Warm Up/Part 1
2 Rounds
15 Box Jumps 24/20
15 Kettle Bell Swings 2/1.5
25 Sit Ups
10 Pull Ups
25 Double Unders

WOD/Part 2

1 Mile Time Trial or 2k Row Time Trial

The Regionals Start This Weekend!- Get Updates Here

http://www.mobilitywod.com/

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  1. Mark Lee Reply

    Please note on Monday we will only have classes at 9am & 10am. See you there!

  2. Anonymous Reply

    Nicole S said…

    Thanks to Anthony I finally got a mile in under 8 min! Thanks for the motivation!

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