168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday is bring a friend day! We will do a team WOD so bring someone to play with!

March 15, 2011

Results From The Paleo Challenge
Over All Winner: Drew Bollin
Best Recipes: CrossFit Mamma
Funniest Blog Posts: Bushy
Best Dressed: Short Shorts Jeremy (See yesterday’s Post)
Cutest Couple: Tom and Traci
Lulu Junkie: Nicole G
Best Cheerleaders Drew and Nicole S.
Most Inspirational: Betty and Ryan
Most Dedicated: Greg B. and Kristin

Tuesday

WOD

1 Minute on at each station. 1 minute rest 3 rounds
Row
Double Unders
10 Meter Sprints
Box Jumps- Medium Box

Cool Video About The Woman Who Finished 3rd at the CF Games last year as she trains through her pregnancy. WMV MOV

Mobility WOD

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  1. Littles Reply

    Drew, congratulations:) I saw a pic of you on Facebook. You look even thinner then when I saw you a few weeks ago. I’m so proud of you.

  2. Dana Reply

    LOVE the picture! Congratulations to you all!

  3. Mark Lee Reply

    Dana, it must be almost time for us to have you and Nick back-I can’t wait for the summer season!

  4. Dana Reply

    Can’t wait Mark! So ready for summer and to spend some time with you all.

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