168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday Classes at 7,8,&9am

July 06, 2013
CrossFit Cape Cod Workout Of The Day

“Hope For Cures”

3 Rounds 
1 Minute At Each Station
Rest 1 Minute Between Rounds

Burpees
Power Snatch 75/50
Box Jumps 24/20
Thruster 75/50
Chest To Bar Pull Ups

This Our Second Year Doing CrossFit For Hope. Compare Your Score In Your Journal From June 9th 2012 and July 17th 2012. Be sure to post scores to comments, because we will be supporting this great cause again next year!

All donations will go to St. Jude’s Children’s Hospital. Donate Here Or In Person At C3. 

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  1. jonathan miles Reply

    191 rx

  2. sarah lee Reply

    160 RX.

  3. mason Reply

    What a great turnout all morning to support a great cause. It was awesome to see everyone pushing beyond their limits on this one.
    175 Rx with 24″ box jump and squat cleans.
    Awesome work everyone!!!!

  4. Jen Heinlein Reply

    135, scaled. Glad I could do this one with all of you, it felt good!

  5. Terry obrien Reply

    181 RX

  6. Kelly Cook Reply

    Unfortunately couldn’t make today’s WOD, but 1 point for nutrition today.

  7. Mark Lee Reply

    Awesome morning at C3! What it’s all about, community, a great cause and people getting FIT!

    209 Rx

  8. Justine Norton Reply

    157 scaled

  9. Andy Mathieson Reply

    No WOD for today.
    1 point.

  10. Christopher Judkins Reply

    185 rx, so much fun today felt really good to be able to be a part of this one.

    1 point… Chicken wings!

  11. Mark Lee Reply

    Thank you again soooo much to everyone that supported Hope For Cures today! Next year lets start earlier and raise 5,000.00!!!

    2 points today

  12. Jodi Norton Reply

    125 scaled. 2 points today…but really wanted a hamburger on a huge bulkie roll.

  13. Jen Heinlein Reply

    Almost forgot 2 points for sat.

  14. Tess Reply

    167 scaled for this wod

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