July 06, 2013
CrossFit Cape Cod Workout Of The Day
“Hope For Cures”
3 Rounds
1 Minute At Each Station
Rest 1 Minute Between Rounds
Burpees
Power Snatch 75/50
Box Jumps 24/20
Thruster 75/50
Chest To Bar Pull Ups
This Our Second Year Doing CrossFit For Hope. Compare Your Score In Your Journal From June 9th 2012 and July 17th 2012. Be sure to post scores to comments, because we will be supporting this great cause again next year!
All donations will go to St. Jude’s Children’s Hospital. Donate Here Or In Person At C3.
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14 Comments
191 rx
160 RX.
What a great turnout all morning to support a great cause. It was awesome to see everyone pushing beyond their limits on this one.
175 Rx with 24″ box jump and squat cleans.
Awesome work everyone!!!!
135, scaled. Glad I could do this one with all of you, it felt good!
181 RX
Unfortunately couldn’t make today’s WOD, but 1 point for nutrition today.
Awesome morning at C3! What it’s all about, community, a great cause and people getting FIT!
209 Rx
157 scaled
No WOD for today.
1 point.
185 rx, so much fun today felt really good to be able to be a part of this one.
1 point… Chicken wings!
Thank you again soooo much to everyone that supported Hope For Cures today! Next year lets start earlier and raise 5,000.00!!!
2 points today
125 scaled. 2 points today…but really wanted a hamburger on a huge bulkie roll.
Almost forgot 2 points for sat.
167 scaled for this wod