168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday Classes Are Now At 6:30am And 12:30pm

November 18, 2011





Friday
WOD


Deadlift 75%x5, 85%x3, 95%x max


Followed By:


Qualifier’s WOD from the Garage Games


5 Rounds For Time


5 Shoulder To Over Head 115/75
15 Kettle Bell Swings 1.5/1


Mobility WOD

Smart People Support Movember
Less than 2 weeks left!


About the Author
  1. sarah lee Reply

    Yes! I want to do this workout!

  2. mcgrail Reply

    photo in Sepia tones with Mark’s Mo…this could have been a group shot from the ’70’s!

  3. Littles Reply

    ME TOO!

  4. Anonymous Reply

    Way mo creepier stache in Sepia!! :)Jen Ben

  5. Mark Lee Reply

    “Creepia in Sepia”

    For the ladies who are afraid of how attractive they find the movember team staches, shhhhhh-it’s ok, what you are feeling is totaly normal. You are only human.

  6. crossfit mama Reply

    this is Sam:Mark, when did you dye your hair?

  7. Mark Lee Reply

    I guess you haven’t seen my new look Sam. E=MC2 Everyone with Mustaches are 2 Cool.

Leave a Reply

*