March 17, 2011
Tom T. testing the thruster in 60+ pounds of gear and an oxygen mask.
Thursday
WOD
CrossFit Games Open WOD 11.1
AMRAP 10 Minutes
30 Double Unders
15 Power Snatch 55/75
Rest 5 Minutes
1 Round For Time
100 Sit Ups Un-anchored
Run 800
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5 Comments
Hello? Where is everyone?:)
kyle and mark top 50 first WOD good job gents
northeast rankings
Nicole S said….
Hi Erin!
Congrats Kyle and Mark!
Ok, I splurged after the 90 day Challenge was over….time to go Paleo again. Starting tomorrow…anyone else in?
Nicole. Mark and I have been strict all week except for the cream I had in my coffee when I was out today. Mark Is doing paleo/zone. I’m measuring my protein then adding as many veggies as I can without puking. I’m still eating paleo treats… I really need to stop! We have been cooking mass amounts of food and heating it as needed. It’s going well so far.