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Saturday Bring a Friend For The Team WOD!

March 17, 2011
Tom T. testing the thruster in 60+ pounds of gear and an oxygen mask.



CrossFit Games Open WOD 11.1
AMRAP 10 Minutes

30 Double Unders
15 Power Snatch 55/75

Rest 5 Minutes

1 Round For Time
100 Sit Ups Un-anchored
Run 800

 Mobility WOD

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  1. ErinM Reply

    Hello? Where is everyone?:)

  2. anthony devito Reply

    kyle and mark top 50 first WOD good job gents

  3. anthony devito Reply

    northeast rankings

  4. Anonymous Reply

    Nicole S said….

    Hi Erin!

    Congrats Kyle and Mark!

    Ok, I splurged after the 90 day Challenge was over….time to go Paleo again. Starting tomorrow…anyone else in?

  5. sarah lee Reply

    Nicole. Mark and I have been strict all week except for the cream I had in my coffee when I was out today. Mark Is doing paleo/zone. I’m measuring my protein then adding as many veggies as I can without puking. I’m still eating paleo treats… I really need to stop! We have been cooking mass amounts of food and heating it as needed. It’s going well so far.

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