Saturday Bring a Friend For The Team WOD!

March 17, 2011

Tom T. testing the thruster in 60+ pounds of gear and an oxygen mask.

Thursday

WOD

CrossFit Games Open WOD 11.1
AMRAP 10 Minutes

30 Double Unders
15 Power Snatch 55/75

Rest 5 Minutes

1 Round For Time
100 Sit Ups Un-anchored
Run 800

About the Author

5 Comments

ErinM March 17, 2011 at 11:29 PM Reply

Hello? Where is everyone?:)
anthony devito March 17, 2011 at 11:47 PM Reply

kyle and mark top 50 first WOD good job gents
anthony devito March 17, 2011 at 11:50 PM Reply

northeast rankings
Anonymous March 17, 2011 at 11:51 PM Reply

Nicole S said….

Hi Erin!

Congrats Kyle and Mark!

Ok, I splurged after the 90 day Challenge was over….time to go Paleo again. Starting tomorrow…anyone else in?
sarah lee March 18, 2011 at 12:27 AM Reply

Nicole. Mark and I have been strict all week except for the cream I had in my coffee when I was out today. Mark Is doing paleo/zone. I’m measuring my protein then adding as many veggies as I can without puking. I’m still eating paleo treats… I really need to stop! We have been cooking mass amounts of food and heating it as needed. It’s going well so far.

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