168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday and Sunday

October 27, 2013
CrossFit Cape Cod

Workout Of The Day

Saturday
17 Min Clock
Run 1 Mile
AMRAP Remaining Time
10 Hang Power Snatches 75/50
10 Hand Release Push Ups 

A HUGE congratulations to all the Masters athletes who competed in Natick today at CFNE! Thank you also to our coaches and members who came out to show their support!
I will be posting pictures and more when my internet gets back on line.

Sunday
3 Rounds
1 Minute at Each Station
Row
Box Jumps 24/20
Kettle Bell Swings 2/1.5
Jumping Lunges
Ring Rows
Rest 1 Minute Between Rounds

Followed By 
10-10-10
Bent Over Rows


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  1. mason Reply

    Great job Tom, Rob, Nettie, Dana and Terry in the masters comp yesterday! Big shout out to Terry for taking 2nd place.

  2. jwash Reply

    Congratulations everyone and way to go Terry! So proud to be a part of C3! My score was 172. Moved up in the box jumps and Kb weight which is why I think my number is so low. Love these wods. Mason…..go rest!

  3. JoJo Mikolazyk Reply

    Amazing experience being there Saturday, great job everyone!!!

  4. Andy Mathieson Reply

    261 Rx for Sundays WOD.

  5. Shanna Reply

    Great job all you guys! Terri!! 2 nd place! That’s amazing 🙂

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