168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday* and Sunday

January 23, 2015

Cutrona-CrossFit Advert

*There is no 11am beginners class this week.

Saturday

A)

Front Squat

3-3-3-3-3

B)

AMRAP 12min

12 weighted sit ups 1/ .5 pood

10 box jumps 24/20

8 dips

6 Deadlifts 245/185

Advanced Training

Hang Squat Clean

1-1-1-1-1

Sunday

3 rounds for time

Row 500m

50 Double Unders

Run 400m

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  1. Chris T Reply

    185 on a then 4 rds on b, I used 1/2 pood, red band on the dips, 205 on the deadlifts

    fun wod

  2. Tunay Reply

    A) 85#
    B) 5+12 r/p band, 95# deadlifts

  3. Sarah S Reply

    105 x 3 front squat
    4 rounds plus 12, 10, 6 dips with red, 135# deadlifts.
    Great job Haley on those doubles!!

  4. Josh Reply

    FS: 225
    Bench: 235
    B. 1 rd + 8 HSPU

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