January 17, 2015
Robb brought Mo, Colin, Chris Montt and a couple pals in to C3 in 2008. The WOD was Murph. Chris Finished the whole thing. Lucky for us, they were all hooked from there out.
W.O.D.
Deadlift
A.
4-4-4-4-4
B.
For Time:
1 Round
Rest 1 Minute
2 Rounds
Rest 1 Minute
3 Rounds
1 Round=
1 Rope Climb
5 Chest To Bar Pull Ups
10 Wall Ball 20/14
Advanced Training
5 Sets Of The Snatch Complex
1 Hang Snatch
1 Low Hang Snatch
1 Power Snatch
Followed By:
10 Minutes AMRAP
10 Pull Ups
15 Push Ups
20 Air Squats
Sunday Is Open Gym
Social Share
9 Comments
215×4 deadlift
12:09
225×4
Did Isabelle team with Amanda @ 65
Then Angie team with Amanda 21 something
200×4
11:55, B/R bands
A) 375 for 4 B) 9:58 rx, used 30lb ball
Dead lift 405×4
Team Isabel With Alan just over 4min can’t remember the exact time.
Team Angie just under 10:00
1/2 Mile Sled Drag so I can be ready for the New Bedford Half, I can’t let Kevin Mikolazyk beat me or I will never hear the end of it.
Great big crew today on Sunday. Nice work everyone! Enjoy this warmer weather.
Sunday:
Did Friday’s WOD
A) 85# clean
B) 8:57 I think it was. 55# cleans, R&P bands for dips
Time was 8:50, not 8:57
Did one of mason’s WODs today. 1000m buy in and 300 air squats with 5 kb OTMEM. There was a moment when I was talking to myself and crying during the last 150 squats.