168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday and Sunday

January 17, 2015
robbsfirstwod

Robb brought Mo, Colin, Chris Montt and a couple pals in to C3 in 2008. The WOD was Murph. Chris Finished the whole thing. Lucky for us, they were all hooked from there out.

W.O.D.

Deadlift

A.

4-4-4-4-4

B.

For Time:

1 Round

Rest 1 Minute

2 Rounds

Rest 1 Minute

3 Rounds

1 Round=

1 Rope Climb

5 Chest To Bar Pull Ups

10 Wall Ball 20/14

Advanced Training

5 Sets Of The Snatch Complex

1 Hang Snatch

1 Low Hang Snatch

1 Power Snatch

Followed By:

10 Minutes AMRAP

10 Pull Ups

15 Push Ups

20 Air Squats

Sunday Is Open Gym

About the Author
  1. Sarah Lee Reply

    215×4 deadlift
    12:09

  2. Mase Reply

    225×4
    Did Isabelle team with Amanda @ 65
    Then Angie team with Amanda 21 something

  3. Kelly Cook Reply

    200×4
    11:55, B/R bands

  4. jonathan miles Reply

    A) 375 for 4 B) 9:58 rx, used 30lb ball

  5. Mark Reply

    Dead lift 405×4
    Team Isabel With Alan just over 4min can’t remember the exact time.
    Team Angie just under 10:00
    1/2 Mile Sled Drag so I can be ready for the New Bedford Half, I can’t let Kevin Mikolazyk beat me or I will never hear the end of it.

  6. Mase Reply

    Great big crew today on Sunday. Nice work everyone! Enjoy this warmer weather.

  7. Liz Reply

    Sunday:
    Did Friday’s WOD
    A) 85# clean
    B) 8:57 I think it was. 55# cleans, R&P bands for dips

    • Liz Reply

      Time was 8:50, not 8:57

  8. Jennifer Reply

    Did one of mason’s WODs today. 1000m buy in and 300 air squats with 5 kb OTMEM. There was a moment when I was talking to myself and crying during the last 150 squats.

Leave a Reply

*