168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday and Sunday

January 17, 2015

Robb brought Mo, Colin, Chris Montt and a couple pals in to C3 in 2008. The WOD was Murph. Chris Finished the whole thing. Lucky for us, they were all hooked from there out.






For Time:

1 Round

Rest 1 Minute

2 Rounds

Rest 1 Minute

3 Rounds

1 Round=

1 Rope Climb

5 Chest To Bar Pull Ups

10 Wall Ball 20/14

Advanced Training

5 Sets Of The Snatch Complex

1 Hang Snatch

1 Low Hang Snatch

1 Power Snatch

Followed By:

10 Minutes AMRAP

10 Pull Ups

15 Push Ups

20 Air Squats

Sunday Is Open Gym

About the Author
  1. Sarah Lee Reply

    215×4 deadlift

  2. Mase Reply

    Did Isabelle team with Amanda @ 65
    Then Angie team with Amanda 21 something

  3. Kelly Cook Reply

    11:55, B/R bands

  4. jonathan miles Reply

    A) 375 for 4 B) 9:58 rx, used 30lb ball

  5. Mark Reply

    Dead lift 405×4
    Team Isabel With Alan just over 4min can’t remember the exact time.
    Team Angie just under 10:00
    1/2 Mile Sled Drag so I can be ready for the New Bedford Half, I can’t let Kevin Mikolazyk beat me or I will never hear the end of it.

  6. Mase Reply

    Great big crew today on Sunday. Nice work everyone! Enjoy this warmer weather.

  7. Liz Reply

    Did Friday’s WOD
    A) 85# clean
    B) 8:57 I think it was. 55# cleans, R&P bands for dips

    • Liz Reply

      Time was 8:50, not 8:57

  8. Jennifer Reply

    Did one of mason’s WODs today. 1000m buy in and 300 air squats with 5 kb OTMEM. There was a moment when I was talking to myself and crying during the last 150 squats.

Leave a Reply