168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 12/6 Schedule Is 8am, 9am 11am Beginners Class, and 12:30pm

December 05, 2014

Saturday

W.O.D.

2 Rounds For Time:

10 Squat Cleans 135/95

10 Burpee Box Jumps 24/20

10 Front Squats 135/95

10 Chest To Bar Pull Ups

10 Shoulder to Over Head 135/95

10 Chest To Bar Pull Ups

Advanced Training

A.

Snatch Balance

1-1-1-1-1

B.

4 Rounds Not For Time

10 Strict Toes To Bar

100m Slead Drag (Heavy Enough To Force A Walk)

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  1. Kevin Medeiros Reply

    17:57 @115# / p&b bands
    Pretty beat up from yesterday.

  2. Erin Meagher Reply

    Fun 12:30 class!
    18: something rx- nearly died but it was a fun one!

  3. meghan Reply

    Erin is my hero!! Not even close to RX. #65 was hard!! loved every minute of it though 🙂

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