168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday and Sunday 11/29 & 11/30

November 25, 2014

Saturday

W.O.D.

A.

Split Snatch

2-2-2-2

B.

3 Rounds For Time

8 Split Snatch 115/75

7 Bar Muscle Ups

Run 400m

Scale Bar Muscle Ups With Bands, Or Do Burpee Pull Ups, Or Chest To Bar Pull Ups and Push Ups.

Advanced Training

High Bar Pause Squats

2-2-2-2-2

Sunday

Open Gym

Advanced Training Rest Day

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  1. Allan Fleck Reply

    A. worked up to 165#X2
    B.11:00 Rx
    C. 315# x2 w/pause.

  2. Andy Mathieson Reply

    A. 155#
    B. 15 something I think. Did 2 muscle ups each round with a red band then finished the rounds with burped pull ups.

  3. Mase Reply

    Worked up to 65#
    B. 17:36?? Did bar 7 muscle ups w green band then 4 bmu’s with 3 burpee pull-ups the last two rounds.
    C. Pause bs 125×2

  4. Kristin P Reply

    15:04 I think?? Burpee pull-ups and 55#.

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