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Saturday 9/13/13

September 13, 2014
High Bar Pause Back Squat
Lower smoothly, count to 3 at the bottom and drive out aggressively.

1 Mile Run Time Trial
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  1. Allan Fleck Reply

    A. 315#335#345#,#355,365#
    B. 5:55 on map my run.
    Run was tough legs were feeling heavy!! have great weekend everyone!!! tested the grill out at the box last night!! good times! works great it is stashed behind the paleo natuals display.!!

  2. mason Reply

    BS. 95, 105, 115, 125, 130
    B. 6:54 mile run. I was ok with that for not having run in months. Legs felt heavy after those du’s yesterday.
    Grilling…. Good times!! Jamins dancing especially!

  3. Sarah Sprague Reply

    Did somebody say grilling?!
    So I did yesterday’s wod today 16:48 85# dropped the bar each time to save my shoulder, then did running Annie at 7 because I didn’t do the double unders yesterday, seems I did more singles than doubles:/ thanks Mase!

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