168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 05, 2013
CrossFit Cape Cod Workout Of The Day

1 Minute At Each Station
Push Ups
Box Jumps 24/20
1 Arm Dumbell Snatch 45/30
Ring Rows
3 Rounds Through
 Rest 1 Minute Between Rounds

Thank you to everyone who has donated. If we reach 800 dollars collectively, we will provide 10 mammograms!!!

Heidi Has Been Working Hard For The Better Part Of A Year And Has Come So Far, Keep Up The Good Work Heidi!!!

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  1. jwash Reply

    Great pic Heidi! You look beautiful as always. Loved the 7 am class. Mason: thanks for the crazy “warmup”, hug, and encouraging me to go higher in weight. Today’s class was a great kick off to my day. Now I am off to do some illegal activities in a national park or Forrest.

  2. Nettie Reply

    Great 7AM class! Good start to the weekend. 197 RX
    Jen – let us know what you end up getting away with!

  3. Kelly Cook Reply

    201 Rx. Thanks Rob for cheering me on and getting me to push myself a little harder in that last round!

  4. KristinP Reply

    238 RX. This was a fun one! Thanks for wodding with me Mas! You killed it!!!

  5. jonathan miles Reply

    302 rx. killer wod

  6. Mark Lee Reply

    Stay out of trouble Jen, don’t let me be a bad influence:)
    Good to see Heather this morning! Fun start to the day!

  7. mason Reply

    Great work by all today! Thanks Krisitn for pushing me through that wod.
    Have fun being illegal Jen! Go CRAZY!! lol

  8. Sarah Sprague Reply

    1 point…what are you up to Jen?!

  9. JoJo Mikolazyk Reply


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