A.17:15 everything felt good but doubles were the toughest.B. 5 kipping HSPU…. I just saw strict now. ooops! (I blame Mason). and 10-pistols 5 each side.throughout. fell off a couple of time due to last nights festivitys. really focusing on knee out and gripping the floor.cant wait for a rest day tomorrow!! slow this week but have been feeling better everyday.
A. 15:43B. 10 HSPU; 10 pistols per minute
Completed this at work. My times have dramatically improved with finally being able to get consistent DUs. Like they say, “This was in my wheelhouse.”
18:42 rx the hardest part was the jumping lunges after those wall balls yesterday.B. did 3 negatives on plates. I struggled with these today. I’m still working negatives to increase strength. Then did only 3 pistols per leg. I basically can’t feel my quads!
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