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Saturday 8/2/14

August 01, 2014
A.
7 Rounds For Time
10 Burpees
15 Jumping Lunges
20 Double Unders
5 x 5yd Shuttle Sprint
Rest 90sec.

B.
On The Minute For 10 Minutes
ODD: 3-6 Strict HSPU 
Even: 6-10 Pistols or Box Step Ups
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  1. Allan Fleck Reply

    A.17:15 everything felt good but doubles were the toughest.
    B. 5 kipping HSPU…. I just saw strict now. ooops! (I blame Mason). and 10-pistols 5 each side.throughout. fell off a couple of time due to last nights festivitys. really focusing on knee out and gripping the floor.
    cant wait for a rest day tomorrow!! slow this week but have been feeling better everyday.

  2. Joshua Rice Reply

    A. 15:43
    B. 10 HSPU; 10 pistols per minute

    Completed this at work. My times have dramatically improved with finally being able to get consistent DUs. Like they say, “This was in my wheelhouse.”

  3. mason Reply

    18:42 rx the hardest part was the jumping lunges after those wall balls yesterday.
    B. did 3 negatives on plates. I struggled with these today. I’m still working negatives to increase strength.
    Then did only 3 pistols per leg. I basically can’t feel my quads!

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