168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 8/16/14

August 15, 2014
A. 
Bench Press
3×70%
3X80%
3×90%
Based off 3rm or 90% of 1 rm

B.
 AMRAP 10 Minutes
2 Clean and Jerks 185/115
1 Legless Rope Climb

C.
3 Sets 
Max Tricep Press Downs Blue/Red
Max Bent Over Rows 1.5/1 Each Hand



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  1. mason Reply

    A. 65, 75, 85×1 shoulder did not like it so I stopped.
    B. Did 95# and legless climbs 3/4 5 rnds +1
    C. Complete

  2. Joshua Rice Reply

    A. 155, 175, 205
    B. Started w/ 135, finished w/ 155. 10rds +2
    C. Did extra C & Js.

  3. Mark Lee Reply

    Saturday drove for 16 hours. Sunday 6.6 mi mountain bike.

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