168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

October 19, 2013
CrossFit Cape Cod Workout Of The Day

Pushing Annie
50-40-30-20-10
Double Unders
Sit Ups
Do 10 Push Presses At Every Dash (-) 115/75

Coach Traci!

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  1. Nettie Reply

    Nice face Traci!!!
    12:36 RX – thanks for the push Mase!

  2. Erin Meagher Reply

    10:07rx- great job Nettie! Those push presses got tough!!

  3. jwash Reply

    Great 7am class. 12:32 used 45# weight for the push press.

  4. jwash Reply

    Great pic traci!

  5. mason Reply

    Great job everyone this morning. Nettie I knew you could do it.
    Jen, good to have you back! What a trooper coming in at 7 after getting in last night from Scotland.

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