168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 7/26/14

July 26, 2014
A.
5 Rounds For Time
Run 400m
20 Push Ups
2/1 Legless Rope Climbs

B. 
Jerk Practice
Start at:
50% 1 Split Left, 1 Split Right, 1 Push Jerk
Climb To No More Than 80% Over The Course Of 10 Rounds.
Focus On: Speed, Position,Being Explosive and Timing.


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  1. Joshua Rice Reply

    A. 13:15 leg less climbs
    B. Completed at 165; PR: 205

  2. mason Reply

    25:25 first rope legless to the mark., the other four were 3/4.

  3. Sarah Sprague Reply

    29:11 rx full on legs.
    Worked to 75#
    Great job Mark and Allen!!!

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