168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 7/19/14

July 19, 2014
For Time
30 Handstand Push Ups
40 Pull Ups
50 Kettlebell Swings 1.5/1
60 Sit ups
70 Burpees

 On The Minute For 14 Minutes
Odd: 4-8 Pistols
Use whatever counterbalance etc you need to keep your back straight, core tight and knee out. 
Even: 10 Bent Over Kettlebell Rows 2/1.5
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  1. Allan Fleck Reply

    A. ?? clock read 22:30 Josh was on kettle bells when i started.
    B. Done little off balance this morning.8-10 consistant Due to the fact that Mason tested Positive for awesome!!! yeaaaaaaa!!!

  2. Mark Lee Reply

    18:07 -6 of those minutes were on the hspu!
    4 pistols and used the 2 Pood for the first 4 rounds then went to the 1.5 poods.
    Rest day!

  3. Sarah Sprague Reply

    20:28 used 2 ab mats but didn’t quite make it that far.
    4/6 pistols glad to find out I could do them without a counter balance:)
    18# kettle bells

  4. mason Reply

    20:50 man did my hands hurt on the bar and kb. Used two ab mats and stayed hollow body.
    4 pistols and used 45# bar for rows.

  5. Christopher Judkins Reply

    A) 19:11 was feeling pretty good until the burpees snuck up and hit me with a crowbar…

    B) 4 pistols and 1.5 pood

  6. Joshua Rice Reply

    6 pistols and 2pood

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