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Saturday 7/12/14

July 12, 2014
A.
8 Rounds For Time
5 Front Squats 165/105
8 Bar Facing Burpees

B.
Bench Press
5 Negatives
Use a spotter and load 10-20lbs over your 1rm and lower on a 5 count then pause 1/2 an inch off the chest. Have the spotter help you re-rack the weight.

C.
5 Rounds 
30 Unbroken Double Unders

If you are pressed for time combine B. and C. and rest as needed between the 5 rounds.
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  1. Allan Fleck Reply

    A. 8:08 rx
    b.285# tought but good maxed out reps at 135# after X24
    C. done started off slow finished strong round 3/4 unbroken @60 p.r. great session. enjoy the weekend everyone!!!

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