168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

November 02, 2013
CrossFit Cape Cod 

Workout Of The Day

Over Head Squat
1-1-1-1-1

Followed By

Partner WOD
AMRAP 14 Minutes
One Partner Does A
Sled Push From The Fence To The Edge Of The Building and Back
While Your Partner Does Max Reps Overhead Walking Lunges 95/65
Score Number Of Sled Pushes And Lunge Steps

Congratulations Ann Massi For Winning The Last Nutrition Challenge

The Bushy’s are running the NYC Marathon
Go Tom and Traci!!!

About the Author
  1. Nettie Reply

    Congrats Ann!!! Great picture of Tom and Traci – good luck in NYC!!!!!

  2. mason Reply

    Well I wasn’t going to wod today but Carl was alone at 7 so we partnered up and completed 139 ohl and 13 1/2 pushes.
    Nice work everyone today. Way to stay strong until the end.

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