168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 02, 2013
CrossFit Cape Cod 

Workout Of The Day

Over Head Squat

Followed By

Partner WOD
AMRAP 14 Minutes
One Partner Does A
Sled Push From The Fence To The Edge Of The Building and Back
While Your Partner Does Max Reps Overhead Walking Lunges 95/65
Score Number Of Sled Pushes And Lunge Steps

Congratulations Ann Massi For Winning The Last Nutrition Challenge

The Bushy’s are running the NYC Marathon
Go Tom and Traci!!!

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  1. Nettie Reply

    Congrats Ann!!! Great picture of Tom and Traci – good luck in NYC!!!!!

  2. mason Reply

    Well I wasn’t going to wod today but Carl was alone at 7 so we partnered up and completed 139 ohl and 13 1/2 pushes.
    Nice work everyone today. Way to stay strong until the end.

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