November 02, 2013
CrossFit Cape Cod
Workout Of The Day
Over Head Squat
1-1-1-1-1
Followed By
Partner WOD
AMRAP 14 Minutes
One Partner Does A
Sled Push From The Fence To The Edge Of The Building and Back
While Your Partner Does Max Reps Overhead Walking Lunges 95/65
Score Number Of Sled Pushes And Lunge Steps
Congratulations Ann Massi For Winning The Last Nutrition Challenge
The Bushy’s are running the NYC Marathon
Go Tom and Traci!!!
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2 Comments
Congrats Ann!!! Great picture of Tom and Traci – good luck in NYC!!!!!
Well I wasn’t going to wod today but Carl was alone at 7 so we partnered up and completed 139 ohl and 13 1/2 pushes.
Nice work everyone today. Way to stay strong until the end.