168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

November 09, 2013
CrossFit Cape Cod
 
Workout Of The Day
 
5 Rounds
1 Minute At Each Station
Row (Cal.)
Burpees
Lateral Box Jump Overs 20″
1 Minute Rest Between Rounds
 
 
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  1. Raider Rose Reply

    Hey it says to deadlift all the time….check it out….

  2. jonathan miles Reply

    It also says run all the time….

  3. Raider Rose Reply

    I do row all the time! 🙂

  4. mason Reply

    224 rx
    Great energy and fun 9:00 am group.
    Nice work!

  5. Erin Meagher Reply

    You killed it Mase!!
    209 rx- laterall box jumps- hard.

  6. Melissa Card Reply

    Awesome Mason!!

  7. KristinP Reply

    Great job everyone! 182 with the 18″ box cuz history would dictate the need for an ambulance to be close by for anything higher…who came up with this lateral jump thing anyhow?!!

  8. HaleyDawn Reply

    163…kinda rx’d… couldnt really jump onto the box haha.

  9. HaleyDawn Reply

    163…kinda rx’d… couldnt really jump onto the box haha.

  10. mason Reply

    Thanks ladies! Love my box jumps!

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