Hey it says to deadlift all the time….check it out….
It also says run all the time….
I do row all the time! 🙂
224 rx Great energy and fun 9:00 am group.Nice work!
You killed it Mase!!209 rx- laterall box jumps- hard.
Great job everyone! 182 with the 18″ box cuz history would dictate the need for an ambulance to be close by for anything higher…who came up with this lateral jump thing anyhow?!!
163…kinda rx’d… couldnt really jump onto the box haha.
Thanks ladies! Love my box jumps!
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