168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

August 18, 2012



CrossFit Cape Cod Workout Of The Day

4 Rounds For Max Number Of Reps:
Max Reps Chest to Bar Pull Ups in 2 Minutes
1 Minute Rest
Max Reps Push Press in 2 Minutes (135,95)
1 Minute Rest



Nation Wide Paleo Challenge-The Best gym With 20 or more people signed up gets a $50,000 makeover! 

The Flash WOD is this Sunday at 12:00 at Craigville Beach!

September 1st is 2 Weeks Away! WOD and event announcements coming soon! 
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  1. Annmarie Reply

    I’m in for the challenge! Do we just sign up on their website or do you have to register us as a team? We’ll win it EASY!!!!

  2. Mark Lee Reply

    CrossFit Cape Cod has registered-if you sign up make sure that you join the CrossFit Cape cod team.

  3. Anonymous Reply

    I’ll join if we can build a strong team! Kurt M

  4. Amy Sch Reply

    Um, are we buying the deer antlers? lol. I can register on the 31st.

  5. Jennifer Benedetti Reply

    Looking Super Strong Mike!!!
    Lights Out and Meat are in for the challenge!!! Can we get monkey bars if we win?!

  6. Anonymous Reply

    Any advice for hands that look like hamburger from CTBPU’S!!!!!!!!!! Kurt M

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