September 08, 2012
CrossFit Cape Cod Workout Of The Day
Team WOD to be announced.
Sams CossFit Song
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14 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Saturday
CrossFit Cape Cod
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Sam’s song is brilliant.
Saturday is day 3 of burpee challenge Sunday is day 4!
Burpee Challenge day 3 check. Sorry to miss bring a friend day. Gotta work.
Had the pleasure of meeting one of crossfit’s ladies this morning! Jackie put me in the hurt locker. How can a 10 minute workout be so tough. Thank you Mike, Amy,and Greg B for including me. Kurt M
I love Sams song, Great job!!! I will be at bring a friend day with my very best friend.
I’m so proud of you Andy! You have come SO far!
6:50 Jackie, thx to Mark for pacing me. Blue band p.u.’s
You rocked it Dave!!!
Fun team WOD! Thanks for all who attended, didn’t get a count but it was over 20! Did Jackie 6:29 Pr! Post workout scoop of chocolate ice cream-great recovery, thank you Twin Acres!!!
10:47 Jackie. Pr by a minute I think
Thank you Sarah!! 🙂
10:30 on the team WOD with Adam this afternoon. Great to see such a large turnout today!
Kurt, way to crush Jackie
9:32 for me…
Great team wod today
Dan P and I 12:31
Jen Ben thanks for showing Joe G the ropes.
C3 rocks!
Mike,
Thank you but I feel she got the better of me! Next time I’ll be ready! You all motivate me to raise my level of fitness! Thanks for all you do! Kurt
11:50 Jackie RX and PR!!
Joe and I did the team WOD in 14:40! Great job Joe!!
day 3 burpee challenge:check
Great turn out today!!
Day 3 Burpee Challenge-Yup!