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Saturday

September 08, 2012

CrossFit Cape Cod Workout Of The Day

Team WOD to be announced.

Sams CossFit Song

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  1. Mark Lee Reply

    Sam’s song is brilliant.
    Saturday is day 3 of burpee challenge Sunday is day 4!

  2. Amy Sch Reply

    Burpee Challenge day 3 check. Sorry to miss bring a friend day. Gotta work.

  3. Anonymous Reply

    Had the pleasure of meeting one of crossfit’s ladies this morning! Jackie put me in the hurt locker. How can a 10 minute workout be so tough. Thank you Mike, Amy,and Greg B for including me. Kurt M

  4. Michael Reply

    I love Sams song, Great job!!! I will be at bring a friend day with my very best friend.

  5. sarah lee Reply

    I’m so proud of you Andy! You have come SO far!

  6. David Churbuck Reply

    6:50 Jackie, thx to Mark for pacing me. Blue band p.u.’s

    • Mark Lee Reply

      You rocked it Dave!!!

  7. Mark Lee Reply

    Fun team WOD! Thanks for all who attended, didn’t get a count but it was over 20! Did Jackie 6:29 Pr! Post workout scoop of chocolate ice cream-great recovery, thank you Twin Acres!!!

  8. sarah lee Reply

    10:47 Jackie. Pr by a minute I think

  9. Andy M. Reply

    Thank you Sarah!! 🙂

    10:30 on the team WOD with Adam this afternoon. Great to see such a large turnout today!

  10. mcgrail Reply

    Kurt, way to crush Jackie
    9:32 for me…

    Great team wod today
    Dan P and I 12:31

    Jen Ben thanks for showing Joe G the ropes.

    C3 rocks!

  11. Anonymous Reply

    Mike,
    Thank you but I feel she got the better of me! Next time I’ll be ready! You all motivate me to raise my level of fitness! Thanks for all you do! Kurt

  12. Jennifer Benedetti Reply

    11:50 Jackie RX and PR!!
    Joe and I did the team WOD in 14:40! Great job Joe!!
    day 3 burpee challenge:check
    Great turn out today!!

  13. Mark Lee Reply

    Day 3 Burpee Challenge-Yup!

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