September 29, 2012
Post WOD Mobility
CrossFit Cape Cod Workout Of The Day
We Will Start With Kipping Drills At 12:30
3 Rounds For Time
400m Run 21 Burpees
Band Pull Aparts
“Unglue” Your Self With The Lacrosse Ball-Pick 3 Areas and Work on Them For 2:00 Each
Tomorrow Is The Last Day That The Shoes Are On Sale! Put in an order or Check out our inventory!
In case you missed it the other day!