October 06, 2012
Nina Conquering The 24″ Box
CrossFit Cape Cod Workout Of The Day
Choose between either 1 or 2
1. 5 Minutes complete Max number of double Unders. Every time you stop, do 3 Burpees.
2. Row 5 Minutes For Max Calories. Guys hit 100 Cal. Ladies Hit 75 Cal. 2 Burpees for every Cal. Below 100/75
Pull Up Ladder
1 the first minute, 2 the second minute, 3 the third minute, and so on until you can no longer climb the ladder.
Please Note That Monday The Schedule is 7am, 8am, 9am, 10am Classes Only