168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

October 06, 2012
Nina Conquering The 24″ Box

CrossFit Cape Cod Workout Of The Day

Choose between either 1 or 2
1. 5 Minutes complete Max number of double Unders. Every time you stop, do 3 Burpees.

OR

2. Row 5 Minutes For Max Calories. Guys hit 100 Cal. Ladies Hit 75 Cal. 2 Burpees for every Cal. Below 100/75

Followed by:

Pull Up Ladder

1 the first minute, 2 the second minute, 3 the third minute, and so on until you can no longer climb the ladder.


Please Note That Monday The Schedule is 7am, 8am, 9am, 10am Classes Only
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  1. Mark Lee Reply

    Burpee Challenge Rest For The weekend. We will start at Day 29 on Monday.

  2. Anonymous Reply

    So I finished. I did the first 5 miles without stopping. Walked a bit the last mile. My time was 1:07. Thanks for all the help mark and Sarah!

    ~nina

  3. Mark Lee Reply

    Great work Nina! Big accomplishment! We are proud of you!

  4. Michael Reply

    Nice run Nina, way to go!!

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