168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 06, 2012
Nina Conquering The 24″ Box

CrossFit Cape Cod Workout Of The Day

Choose between either 1 or 2
1. 5 Minutes complete Max number of double Unders. Every time you stop, do 3 Burpees.


2. Row 5 Minutes For Max Calories. Guys hit 100 Cal. Ladies Hit 75 Cal. 2 Burpees for every Cal. Below 100/75

Followed by:

Pull Up Ladder

1 the first minute, 2 the second minute, 3 the third minute, and so on until you can no longer climb the ladder.

Please Note That Monday The Schedule is 7am, 8am, 9am, 10am Classes Only
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  1. Mark Lee Reply

    Burpee Challenge Rest For The weekend. We will start at Day 29 on Monday.

  2. Anonymous Reply

    So I finished. I did the first 5 miles without stopping. Walked a bit the last mile. My time was 1:07. Thanks for all the help mark and Sarah!


  3. Mark Lee Reply

    Great work Nina! Big accomplishment! We are proud of you!

  4. Michael Reply

    Nice run Nina, way to go!!

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