October 20, 2012
Dan 175 Squat, 125 Press, 245 Deadlift
CrossFit Cape Cod Workout Of The Day
1 Minute Row 1 Minute Sit Ups 3 Rounds
Score Cal. and Reps
1 Minute Push Ups 1 Minute Strict Pull Ups 3 Rounds
Finish With Bullet Proof Shoulders
Join Us at 8:30 at CrossFit to Carpool to Natick for the masters competition!
October 27th We have been invited to take a field trip to the Air Base and run through their Obstacle Course! The cost is only $6 per person.