CrossFit Cape Cod » Saturday

October 20, 2012

Dan 175 Squat, 125 Press, 245 Deadlift

CrossFit Cape Cod Workout Of The Day

Part 1.

1 Minute Row 1 Minute Sit Ups 3 Rounds

Score Cal. and Reps

Part 2.

1 Minute Push Ups 1 Minute Strict Pull Ups 3 Rounds

Score Reps

Finish With Bullet Proof Shoulders

Join Us at 8:30 at CrossFit to Carpool to Natick for the masters competition!

October 27th We have been invited to take a field trip to the Air Base and run through their Obstacle Course! The cost is only $6 per person.

Please e-mail

daniel.bertrand@us.army.mil

5 Comments

mcgrail October 20, 2012 at 2:49 AM Reply

Danny P…Well done! You are kicking some serious a$$!
sarah lee October 20, 2012 at 10:54 AM Reply

Great work Dan!
Michael October 20, 2012 at 12:28 PM Reply

Since I’m the only one still burping I’ve decided no burpees this weekend!!
mcgrail October 21, 2012 at 10:37 AM Reply

Great job done by all the Masters that competed yesterday! Sarah, Dave, Keith, Robb (won the Silver Medal 55+ – Amazing Robb)
Big Thank you for all the C3’rs that made the trip up to Natick to cheer us fossils on: Mason, Erin, Nettie, Michael (and his wife!) Amy KB (and daughter) and of course Mark and Sarah!
Nettie October 21, 2012 at 2:02 PM Reply

Congrats Masters!!! You all did great – inspiring to watch. Wish I could’ve stayed til the end to see the award ceremony. Hopefully, this will become an annual event and I’ll be able to compete next year – I’ll move up to the next age bracket… the only plus to getting old 🙂

Saturday