168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 20, 2012
Dan 175 Squat, 125 Press, 245 Deadlift

CrossFit Cape Cod Workout Of The Day

Part 1.
1 Minute Row 1 Minute Sit Ups 3 Rounds
Score Cal. and Reps

Part 2.
1 Minute Push Ups 1 Minute Strict Pull Ups 3 Rounds
Score Reps

Finish With Bullet Proof Shoulders

Join Us at 8:30 at CrossFit to Carpool to Natick for the masters competition!

October 27th We have been invited to take a field trip to the Air Base and run through their Obstacle Course! The cost is only $6 per person. 

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  1. mcgrail Reply

    Danny P…Well done! You are kicking some serious a$$!

  2. sarah lee Reply

    Great work Dan!

  3. Michael Reply

    Since I’m the only one still burping I’ve decided no burpees this weekend!!

  4. mcgrail Reply

    Great job done by all the Masters that competed yesterday! Sarah, Dave, Keith, Robb (won the Silver Medal 55+ – Amazing Robb)
    Big Thank you for all the C3’rs that made the trip up to Natick to cheer us fossils on: Mason, Erin, Nettie, Michael (and his wife!) Amy KB (and daughter) and of course Mark and Sarah!

  5. Nettie Reply

    Congrats Masters!!! You all did great – inspiring to watch. Wish I could’ve stayed til the end to see the award ceremony. Hopefully, this will become an annual event and I’ll be able to compete next year – I’ll move up to the next age bracket… the only plus to getting old 🙂

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