168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 27, 2012
CrossFit Cape Cod Workout Of The Day

Choose One

A. Run 800
30 Power Snatches 135/95
Run 800


B. 10 Minutes AMRAP
30 Power Snatches 75
30 Power Snaches 135
30 Power Snatches 165

Followed By
5 Rounds Rest 2:00
Sled Drag Up and Back Starting In The Middle Of The Parking Lot
Use A Heavy Sled And Walk Upright With Heel To Toe Strides

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  1. Erin Meagher Reply

    Yay Mike!!! That was awesome!!!

  2. Annmarie Reply

    Fantastic job Mike!!!!!

  3. Anonymous Reply

    Yeah buddy!!!

  4. Anonymous Reply

    Congrats brother!!! Mike McLaughlin

  5. Michael Reply

    Way to go Mike, U DAH MAN!!!!

  6. Michael Reply

    Im still going strong with the Burpees. yesterday i did 45 in 2:44 Day 46 slackers

  7. Amy Sch Reply

    Nice Muscle Up Mike!!!

  8. Mark Lee Reply

    WOD B 68Reps 3 Rep PR Sled Drags are my Favorite

  9. sarah lee Reply

    Wod a- 14:38- 65 pounds.

    Sled pull- 185 plus sled. Jen decided it was too easy so we went up to 240 plus sled. I did that for 2 then took weight off.

    Nice work mike!

  10. Anonymous Reply

    Fun WOD this morning!
    46 burpees in the bank!
    MPL I’m gonna outlast you!!!! Kurt M

  11. Jennifer Benedetti Reply

    WOOHOO MIKE!! That is an awesome muscle up!!!

    WOD A-12:17 60#
    sled pull-185#x1 then 240#x4 (plus sled)
    Yay for sled drags, they’re my fav too and Sarah I could tell you loved them and just may be your new fav;)

  12. mcgrail Reply

    Good luck to all the Cape Cod Marathon / Relay Runners from C3 today!

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