Saturday

November 02, 2012

CrossFit Cape Cod Workout Of The Day

Push Press 5-5-5

Followed By

Three rounds for time of:

Row 500 meters

21 Burpees

Run 400 meters

Post time to comments.

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5 Comments

Greg B. November 2, 2012 at 11:01 PM Reply

If anyone at the 5:30 class on Friday accidentally picked up an extra set of keys could they please contact Chris Jenkins?
774-836-0538
Anonymous November 3, 2012 at 5:56 PM Reply

Kurt M
15:43 for the WOD! The burpee challenge is paying dividends.
Anonymous November 3, 2012 at 6:33 PM Reply

Chris J
16:28 Chasing Kurt down the whole way, thanks buddy! Still no keys, and Greg it’s J-u-d-k-i-n-s… fingers crossed!
Anonymous November 3, 2012 at 7:16 PM Reply

23:16 RX’d Sabra
Jennifer Benedetti November 3, 2012 at 10:42 PM Reply

18:12 rx
Amazing Kurt and Chris!
Woohoo Sabra with the RX!!

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