168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 02, 2012
CrossFit Cape Cod Workout Of The Day

Push Press 5-5-5

Followed By

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

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  1. Greg B. Reply

    If anyone at the 5:30 class on Friday accidentally picked up an extra set of keys could they please contact Chris Jenkins?

  2. Anonymous Reply

    Kurt M
    15:43 for the WOD! The burpee challenge is paying dividends.

  3. Anonymous Reply

    Chris J
    16:28 Chasing Kurt down the whole way, thanks buddy! Still no keys, and Greg it’s J-u-d-k-i-n-s… fingers crossed!

  4. Anonymous Reply

    23:16 RX’d Sabra

  5. Jennifer Benedetti Reply

    18:12 rx
    Amazing Kurt and Chris!
    Woohoo Sabra with the RX!!

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