November 10, 2012
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CrossFit Cape Cod Workout Of The Day
5 Rounds For Time
2 Presses
4 Push Presses
6 Push Jerks
115/75
The WOD Finishes With A 2 Mile Run. Score Total Time.
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10 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Saturday
CrossFit Cape Cod
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Sweet Jesus, I maybe can do a mile run. Am I still injury exempt?
Sure, Amy! Just row 5,000 instead 😉
Kurt M
Part A. 115 Rx’d
Part B. Grueling 2 mile run.
22:01
24:57 65 pounds. (except my last set of 2 strict press I grabbed a 45 pound bar)
27:27. 35# presses and 2 mile run. (still nursing the shoulders) Awesome, awesome workout on a beautiful day. You don’t want to miss this one-you’ll regret it! Thanks Traci.
27:10
RX for the first rounds of presses, but the 115 nuked my slap tear so I jumped onto the run (did this at home in the garage, ran from my house to Loop Beach and back was awesome and sunny) and finished the last four sets of presses at 95#.
20:45 Rx’d. Great group of folks crushing the 12:30 today! It was fun working out with all of you!
23:27 Rx’d That Run Was Sad-Nice job everybody!!!
Dave s – 24:17 rx’d shoulders felt like they were ready to explode during the whole run… Ouch! Fun wod, fun class. Thanks C3!
21:37 with 95#. I’m content with this glad to get some shoulder work. Gonna continue working on my strict press. Tried to catch McGrail on that run but just didn’t have it when I came back up that hill on 151. Great job everyone.