Oh Angie….RX at 19:26….the first half is tough…get through that and the rest is mental.
Dave s.-19:46 for my scaled version of Angie.10 reps each exercise for 10 rounds, blue band on pull-ups. Mcgrail and Greg B. great coaching as always, thanks! Nice job 7am class!
Very true Brendan!18:46 Pr
33:58 RX-So impressed with the above times and with everyone’s performance today! Great job C3!!!
31:05? I think! RX – great job everyone!
Scaled it- 22:30- super fun! And I’m already sore..Liz
Angie was fun to watch. I skipped that evil monster and did a 2K erg test and a modified version of Power Elizabeth from Friday.
6:50.1 for the 2K7:00 for Elizabeth, 95# cleans and blue band “semi-” dips restricted by the old tennis elbow.
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