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Mashpee, MA 02649
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December 01, 2012

CrossFit Cape Cod Workout Of The Day


30 Clean & Jerks 135/95
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
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  1. sarah lee Reply

    Please remember this can be scaled! See you all tomorrow!

  2. Michael Reply

    How can i take a rest day with something like glen on the table??? I am in!!

  3. Mark Lee Reply

    Just over 36:00, great time with the 7am crew in the early snowfall!

  4. Anonymous Reply

    44:30, 65# , 2 rope climbs, sub 2000m row for run and 100 burpee’s! Thanks for all the encouragement it made those last 10 burpees doable.


  5. Anonymous Reply

    Today was so much fun! 60# clean and jerks. Did 3 partial rope climbs then the rest k2e. I love wods like this one! did it in 53:?? – Sabra

  6. Amy Kbaum Reply

    Kinda liked this one! Thought I would not like running in the snow this AM, but it was nice. Tough keeping up with the guys. Thanks for letting me chase you boys this morning!

    38:26 RX

  7. sarah lee Reply

    Hey everyone. Cynthia needs a running coach for a race tomorrow. We had one set up but they fell through. It starts at noon. If any of you ladies are interested please call me! Thanks! 508-332-0058

  8. Anonymous Reply

    Dave s.- 35:57 rx- a great workout on a not so great day. Good fun! Nice job everyone!

  9. OldNatickRookie Reply

    Grampy Firefighter

    :30:15 1/2 Glen 65# c&j, 800m, 25 n2e, 800m, 50 burpees

  10. Anonymous Reply

    Adam said…
    Great workout for a cold wet day!
    Rx’ed WOD. 34 minutes. Clean and jerks were toughest part for me; over 5 minutes for that part.
    100 burpees took care of my challenge burpees, which is always a bonus.
    – AB

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