Half the reason I got up this morning is b/c this workout was built for me….felt great after a disappointment last night….9:15 rx….good morning group..
Nice job Brendan- set the bar high!
19:05 red band. Yeah Brendon smoked this one with Amy K right behind. Great wod!
Brendan & Amy Kb- beastly!!!17:54-rx
19:58, wanted under 20. blue band. Super fun wod!
9:34 great group @ 12:30-Good end of a tough week!
Awesome workout! Nice big class @ 12:30~ live sat workouts! Great job everyone 14:28 rx
19:52 subbed burpees for pushups rx pullupspractice overhead squats for the first time in two months-felt pretty good with 65#. Shoulder sore but that’s what ice is for!
11:42 RX, tried to keep up with Brendan…..he was just to fast for me!
Thank, Erin! Great job!
CrossFit Cape Cod© 2014 All Rights Reserved