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December 08, 2012

CrossFit Cape Cod Workout Of The Day

Pull Ups
Push Ups
Sit Ups
Air Squats

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  1. brendan geggatt Reply

    Half the reason I got up this morning is b/c this workout was built for me….felt great after a disappointment last night….9:15 rx….good morning group..

    Thanks Greg

  2. Mark Lee Reply

    Nice job Brendan- set the bar high!

  3. Sarah Sprague Reply

    19:05 red band. Yeah Brendon smoked this one with Amy K right behind. Great wod!

  4. Erin Meagher Reply

    Brendan & Amy Kb- beastly!!!

  5. Amy Sch Reply

    19:58, wanted under 20. blue band. Super fun wod!

  6. Mark Lee Reply

    9:34 great group @ 12:30-Good end of a tough week!

  7. Renee Deveau Reply

    Awesome workout! Nice big class @ 12:30~ live sat workouts! Great job everyone 14:28 rx

  8. mason Reply

    19:52 subbed burpees for pushups rx pullups
    practice overhead squats for the first time in two months-felt pretty good with 65#. Shoulder sore but that’s what ice is for!

  9. Amy Kbaum Reply

    11:42 RX, tried to keep up with Brendan…..he was just to fast for me!

    Thank, Erin! Great job!

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